Team Performance Training
Sport specific practices are not enough to win championships. Athletes most also
develop their movement skills such as speed, quickness, agility, strength, power
and flexibility to be successful at any level.
Matt has been responsible for the implantation of sports performance
programs for many high schools, college teams, and club organizations for
all types sports. Team training will include a functional strength training
program, on-field/on-court speed, agility, and plyometic training, along with
a nutrition program. Prior to beginning a team-training program, Matt will
meet with the coaches, parents and athletes to determine what the specific
needs are for the team. Training will focus on sport specific strength,
speed, agility, and flexibility.
Team training is very affordable per athlete, and many times ASAP Performance
Training will contribute to team fundraising. Team training sessions are either
60 or 90 minutes in length depending on the number of training days per week
and time allowed for training by the team. Team Training is held at a facility
provided by the team or can be prearranged for a different location.
Please contact Matt for current Team Training Pricing
