Functional Training
Multiple Planes of Motion
The body has to react, control and overcome forces in all planes of motion.
Sports actions take place in all three planes of motion, therefore, training
will take place in the various planes of motion.
Training Movement Patterns, Not Individual Muscles
The body is an integrated machine that uses multiple muscles in all planes
of motion to produce sports movements. The body needs to learn how to work
as a cohesive unit to produce smooth, natural and powerful movement
patterns.
Train in Athletic Positions
Athletic movements take place in upright positions, therefore, training will take
place in different standing positions to increase the rate of transfer.
Athletic movements begin at the ground and are powered through the core.