A lot of strength coaches and personal trainers try to come up with  intense strength training and conditioning/metabolic programs.  Many strength coaches become well-known because of their crazy methods in the weight room or on the field.  However, it is a lot easier to put together an intense program than to put together a complete [...]

Posted on 17 August 2010 | 12:49 pm

Before the start of the garage gym: After Phase 1 – Squat stand, Olympic Bar, and Bumper Plates: This garage gym will eventually be awesome – equipped with rubber flooring, kettlebells, TRX mounted on the ceiling, medicine balls, and more. Train Hard-Train Smart www.asap-pt.com

Posted on 19 July 2010 | 9:14 pm

Congratulations to two ASAP athletes: Josh Heinz of West Ranch Baseball for being named 1st Team 2010 All Santa Clarita Valley Baseball Team and J.C Cloney of West Ranch Baseball for being named 2nd Team 2010 All Santa Clarita Valley Baseball Team.  Impressively both were only sophomores this past season.  Once school ended they immediately started up [...]

Posted on 21 June 2010 | 3:50 pm