You can listen to the entire interview, or I suggest going straight to the 4 minute mark…. If you want to be great, you will adopt this same attitude in sports/school/work/life.  If you’re an athlete shoot those extra 50 free throws everyday, do an additional 10 sprints every other day, get that extra weight training session [...]

Posted on 4 February 2010 | 12:54 pm

The hips need to function properly to maximize athletic potential considering the role hip strength plays in sprint speed, explosiveness, and change of direction.  I recently demonstrate a series of exercises to help improve hip mobility.  The video associated with this post illustrates how incorporating a mini band into your routine can improve hip strength.  [...]

Posted on 24 January 2010 | 5:10 pm

Congratulations to Katie (VHS Volleyball) on making Second Team All CIF SS Div I team. Check it out. Train Hard-Train Smart

Posted on 24 January 2010 | 5:07 pm