This post is a continuation from the Front Bridge Core Exercises post from last week.  It is important to train for lateral core stability, and this short video will guide you through the movements. Train Hard-Train Smart www.asap-pt.com

Posted on 1 July 2009 | 9:10 am

Check out this article from the Mayo Clinic regarding youth strength training. The main concept behind youth strength training is that they are doing movements and exercises to improve their motor abilities.  You know when humans begin strength training….when they’re born. Look at the core strength this kid has! Think about, when you learn to crawl you’re simply [...]

Posted on 24 June 2009 | 1:26 pm

Core stability is extremely important in sport and during daily activities.  There is a misconception that the best way to develop the core is through sit ups and lower back extensions.  First off, if you’re relying solely on flexion/extension based movements to train the core you need to get with the times and understand that [...]

Posted on 19 June 2009 | 1:23 pm